A good way of getting the best results when you are in the gym is to do the different techniques in molding the muscles you desire. It is not important if you are a novice in weight exercise or an experienced gym buff. What is important is to achieve that muscular body with the help of these body building techniques, in building muscles.
An important technique that one can use is the utilization of the negatives. For every exercise, a repetition is divided into two; the positive part and the negative part. The positive part is actually the lifting part while the negative is the repetition's lowering part. Though the positive is the lifting part, it is actually the negative part that builds the muscles. It stretches the muscles thus making it stronger.
Your success depends on how many negative part you've completed in one set. You need at least 5 seconds allotted for every negative part in a set. However, you'll find it difficult to do as many repetitions as you can, so you might want to lessen the weights. By doing this, you'll notice that there is a dramatic increase in the results.
Pre-exhaustion is another strategy you can use in bodybuilding. In pre-exhaustion, you will first focus on a muscle exclusively. After fatiguing the specific muscle, you can now start a compound exercise which includes that specific muscle. One example of this is a 2-3 sets of extensions before doing a set of squats.
Still another technique is called the superset. It is a combination of two workout fused into one set. It is done by doing an exercise after one exercise with no rest in between. Supersets are usually done by utilizing alternating muscles. An example of a superset is a triceps press set after a barbell curl set. In addition, you can also do a superset that involves muscles in the same group. Barbell curls then followed by a preacher curls with no rest is a good example.
Super-7's, also called twenty-ones, is also popular for bodybuilders. It is actually a 21 repetitions divided into three sets. In every set, there should be seven repetitions for both upper and lower phase and another seven for the complete repetitions. This will give you 21 repetitions all in all. One good example of this technique is the bicep curls exercise. You can do the first seven by lifting the weights until you reach the middle of the curl. Second seven is done from the top to the midway and the last seven repetitions are done from the lower portion up until you reach the top. Super-7's is very exhausting because you utilize all the muscles in that area.
The techniques mentioned above are just some of the many techniques you can perform in building your muscles. It is important that you explore on these techniques so that you have an idea how a technique affect your body in building those muscles. By choosing the right technique that fits you, it is guaranteed that you'll have a good time inside the gym.
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About the Author
Chad Jorgensen is a bodybuilding enthusiast that loves to coach and teach the hobby. For more great tips on body building techniques, visit http://www.thevincedelmontefitness.com
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