If you have not had your bath for a couple of days, you are in good position to grow spots of acne all over your features. This notwithstanding, suffering from the condition is not an indication of uncleanness on your part. For some people, it could actually be hereditary, while for others it could be an allergic response to certain unfavorable conditions around them.
Antibiotics are a good option for the treatment of severe acne. The drug known as benzoyl peroxide is one very good option that a professional will likely recommend in a hurry. However, you might want to consider any number of vitamin A derivatives. If they don't seem to be working, then you might want to take a close look at your skin; you may have one of those skin types that don't treat easily.
Acne Vulgaris is without doubt the most common type of the skin condition that people suffer from, but even in-house, there are differences that offer the spice of variation. Cystic acne on your face is one clear example, while some people get the subsiding tropical acne of their trunk. However, the worst type is the one that grows beyond just your face to become extensive acne on your chest and shoulders. I tell you, this is never a very flattering sight.
Everywhere you turn in the United States today, you are bound to find more than a few people who suffer from acne vulgaris. This is the clinical name of the condition; most folks simply refer to it on the streets as acne, or freckles, or other such terms I'm sure you have heard from time to time. People who suffer the most from acne are little ones who are just coming of mature age, but occasionally it does spread to a few outliers. In certain instances, an arbitrary doctor might suggest that if you watched what you ate and drank you might be able to control the rate or extent to which you suffered from acne. Whereas that is true, it is not always so. In the case of an outbreak of the condition all over your face, neck and arms, it cannot be prevented by a controlled diet. As a matter of fact, the best thing you can do for yourself at this time would be to see a genuine professional.
About the Author
BK Hackett has been writing articles online for not quite 10 years now. Not only does this source concentrate on debt consolidation, you can also check out his most recent website on Bed Frame King and Bed Frame Full.
The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there's some magic program or exercise that will get it done.
Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.
If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by upping the frequency and time you commit to these heart-thumping activities.
Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. You'll just get tired. The key is consistency and that you work your system regularly. Muscle-building exercises are most effective to lose weight quickly.
Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards.
If you're brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give it time to fall back to normal while you're moderately active.
Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping.
When you're ready, here are the 10 best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.
1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.
2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.
3. Stepping: If you've made numerous trips upstairs while moving or cleaning, you'll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.
4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.
5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.
7. Cross Country Skiing: Another fun activity with the same benefits as swimming.
8. Jump Rope: This isn't just a kids' game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes.
That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly.
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www.sumaryan.com
Don't have enough time in your hands to do some real cooking in your kitchen? If you're a parent with little kids, this can be a problem. Children are not easy to feed. They usually pass a stage when all they want are junk foods, fried chicken, hotdog-processed foods you'll find in supermarkets and fast food chains. The problem is, much as they enjoy these foods, they're dangerous to your children's health. The challenge to all parents like you is to prepare delicious and nutritious food for your kids. And in most instances, squeezing cooking time in your daily schedule isn't at all easy. What you'll need are the right healthy recipes that are both delicious and easy to prepare.
Yes, there are recipes that combine all three characteristics-quick preparation, good nutrient content, and great taste-and your kids will surely love the food.
Kid-Friendly Snacks
Although you may think that snacks are of little value compared to the main meals-breakfast, dinner, lunch-what your kids snack on are actually crucial to their health. Snacks are usually taken anytime of the day: when kids are watching television, after playing, or whenever they feel like eating. Without close monitoring, your kids can easily grab junk foods and unhealthy meals during these times. The key to controlling this is to prepare delicious treats for your kids with the help of healthy recipes.
Believe it or not, there are some nutritious treats that you can prepare with no effort at all. Just take a look at the following:
* Smoothies. Instead of the usual ice cream or artificial drinks from the supermarket, why don't you make these delicious treats out of fresh fruits? With the use of a blender, all you need is to toss in some fruits, milk, juice, or yogurt, and then press the blend button. In no time at all, your kids will enjoy a delicious and nutritious shake.
* Jelly. All that you will need to prepare this snack are gelatin and fruit juice, plus other extras you might want to add like yogurt, fruits, etc. The preparation only involves simple cooking of the gelatin, some mixing and pouring, and then the refrigerating of the finished jelly for that wonderful taste. This is a typical favorite among kids.
* Home-made popsicle. Well, this is a no-brainer snack, and even your kids can prepare it. All you'll need is a fruit juice or fruit shake that you pour into a mold. Next thing you must do is put the stick on the mold and then place it in your freezer. Once it's frozen, your kid will have an instant healthy popsicle!
* Nuts, seeds, and dried fruits. Instead of the usual chips, these are healthy alternatives. Plus, they need no preparation at all. Just be sure that you don't add salt on the nuts and seeds.
With all these ideas, you'll have no problem keeping your kids healthy while they enjoy the food they eat. And for a lot more kid-friendly and healthy recipes for your diet, you can find more information in cookbooks and online sites. They'll help your kids and your family stay healthy.
About the Author
Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles at Raw Food Diets. See more about Healthy Recipes.
Do you know that eating breakfast is good for weight loss? You may believe that you will lose weight if you skip meals. That is not true. Enjoying a healthy breakfast is great ways to maintain a healthy weight. Breakfast every morning is good to boost your morning energy levels, and to improve your quality of life. Eating a nutritious breakfast is the best way to start off your day. Breakfast should give you a quarter of your total daily calorie requirements.
When you skip breakfast, you become easily tired because the brain and body run low on fuel. Your body expects to be refueled a few times each day. When you skip breakfast, you are missing out on the essential nutrients and the energy you need to perform well for daily activities.
For kids, eating breakfast means better nutrition, and lower body mass index. Kids will have higher rates of physical activity. Studies have shown that children who eat breakfast perform better at school than they who haven't. Overweight kids who never eat breakfast may lose body fat, but normal weight kids do not.
A healthy breakfast should contain some protein and some fiber. Breakfast begins with juice and fresh coffee or tea, then followed by fresh fruit. Research shows, cereal eaters ate more fiber, and less fat all day.
If you do not have enough time to prepare breakfast, you can try to make a packed breakfast the night before. You can buy breakfast cereal bars on the way to work or school.
Whether you work at home, on the farm, at the office, at school, or on the road, you have to not skip breakfast. Have eat breakfast every day added to your lists starts from today.
About the Author
Theodore Satou is a husband and dad, who works mostly in front of computer, as a graphic designer and web developer. You can also check out his latest website on Sleeping Bags for Kids which reviews the best Kelty Sleeping Bag.
Are you sick of the diet industry and wondering how to lose weight naturally? Most of today's diet products are at worst a scam and at best a temporary fix for a long-term problem. A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place.
Approaching the problem using natural methods will give you results that can last a lifetime. Generally, it is as simple as adding some healthier foods into your diet while slowly taking out the junk.
The first thing to understand is that weight loss is not going to happen overnight. After all, you didn't gain the excess weight in one day of binge eating, so you can't drop it by starving yourself for a week and going for a jog. It takes long-lasting, gradual changes in lifestyle to achieve permanent weight loss. Once you commit to having the patience to stick with a fitness and nutrition program, it is time to learn how to lose weight naturally.
The most important change to make in your lifestyle is to eat healthier food. Look for food that is high in nutrients and low in processed sugars and fats. Fruits, vegetables, whole grains, low-fat meats, some dairy products, and certain nuts make excellent choices that can be incorporated into even the pickiest eater's diet. Work these foods in gradually instead of trying to remove all "bad" foods and force yourself to eat all these strange foods you've never liked in the past. Remember, you are trying to make lasting changes that will become a pleasant part of your daily life, not a chore that you have to endure in order to achieve your weight loss goal. Any food is acceptable as long as it is kept in moderation, including such taboo items as chocolate, cakes, and pizza.
When planning out how to lose weight naturally, consider the type of physical activity you enjoy. Most people associate fitness with boring tasks like running on the treadmill at a gym, but there are all sorts of outdoor activities and sports that you can choose to get your daily activity. These days, there are adult leagues for almost any sport, including fast-pitch baseball and flag football. Even walking around the block every night will help you drop the pounds and give you more energy during the day at work.
If you have children, you probably do not even have to plan a fitness activity. Simply take them to a park or school playground with some sporting equipment and you will get a great workout while spending quality time with your kids. Basketball, playing catch with a baseball or softball, soccer, handball, bicycling, and tennis are just a few playtime activities that you and your child can both enjoy. Making physical activity a daily part of their life will also teach your children how to lose weight naturally so they do not fall prey to diet scams when they are older.
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www.sumaryan.com
Have you ever wondered if the negatives of caffeine found in green tea outweigh its benefits?
1] According to the USDA loose leaf green tea has about 32 mg/100ml of caffeine. That is roughly 1/2 the amount you would get from coffee.
What is wrong with caffeine?
It stimulates the central nervous system, the heart, and the respiratory system to the extent that high levels of it are now banned for many competitive athletes. Negative effects include irritability, insomnia, irregular heartbeat, dizziness, diarrhea, headache, or loss of appetite.
2] However, small amounts of coffee can actually be beneficial because of the antioxidants in it. According to the Iowa Women's Health Study coffee drinkers risk of death by cardiovascular disease was 24% less than non coffee drinkers.
In fact, coffee is the main source of dietary antioxidants for most Americans.
Why not drink just coffee?
3] Coffee's benefits are real but not nearly as extensive as those of green tea. Besides the caffeine, green tea has a powerful antioxidant mix of its own from the catechin family of flavonoids. These catechins make the platelets in your blood less prone to clotting which in turn make you less likely to have a stroke or develop heart problems.
The evidence is also mounting up that the catechins may help prevent breast cancer, colon cancer, prostate cancer, stomach cancer and others.
An English study in 2000 found that women who drank at least one cup of tea per day had higher bone mineral density than those that didn't. A Chinese study two years later reported similar results.
4] In addition, it has been touted as causing weight loss but studies show you would have to drink an excessively large number of cups daily to have even a small effect. Do you remember the negative side effects of too much caffeine mentioned above?
Drinking too many servings also adds to the caffeine you get in not only coffee but various foods such as breakfast cereals, baked products, fast foods, other beverages and dairy products. That is a potent cocktail of possible side effects.
What's the Solution?
5] Green tea in moderation is the best way to get its benefits without the various adverse elements. There are different ways to decrease the caffeine such as using the same bag or leaves multiple times but the catechin levels drop also. A better way to get a healthy dose of catechins is with a balanced multivitamin supplement that has green tea extract in combination with other nutrients that add to its benefits
About the Author
For the past 30 years, Milton Haslam has been a strong proponent of natural health in all its forms. Milton researches and educates on choosing nutritional supplements and enjoys introducing people to the best natural products he can find. Visit Milton's website today at http://www.your-daily-supplement.com/ to discover which supplements he recommends after extensive comparisons.
If you are like me, you probably have seen so many advertisements for green tea that it makes your head spin. The difficulty for all of us is to discover what it actually does as opposed to the claims made for it.
I have seen websites that make claims of green tea benefits in 25 to 40 different health categories. One person even touted how much weight she had lost in one month by drinking green tea in addition to taking it in rather expensive extract pills. Later in the article we find that she was drinking her tea instead of soda pop.
As far as the weight loss goes, drinking plain water would have achieved similar results.
So, why have they been drinking tea in Asia for thousands of years?
A recent Japanese study of 40,000 people in Japan showed that green tea drinkers had a lower death rate from all causes including cardiovascular diseases [the world's number one killer]. In fact, even after a heart attack they had a 28% lower death rate than non tea drinkers.
A similar study a few years earlier found that people who drank green tea at least once a week consistently for 6 to 10 years had significantly higher bone density.
Which tea is best?
There are three main varieties of tea -- green, black, and oolong. Black and oolong have a stronger more robust flavor but the real difference is in the antioxidants.
Green tea contains the highest concentration of powerful antioxidants called polyphenols. There are basically four of them in green tea which are collectively called catechins of which the most powerful is one called epigallocatechin gallate or EGCG.
Black and oolong tea also contain EGCG but during the fermentation process much of it is lost through oxidation. Green teas are made from steamed unfermented leaves.
What do antioxidants do?
Antioxidants are enzymes that capture and neutralize free radicals.
Free radicals are unstable oxygen atoms naturally created by the body but are also imbibed from environmental toxins such as the sun's ultraviolet rays, pesticides, air pollution or the natural chemicals found in our food. They can be thought of as the body's version of car exhaust fumes.
If the free radical count gets high enough you will suffer cell damage that could lead to cancer and as many scientists believe, premature aging. On average each cell in our bodies is attacked by a free radical every 10 seconds. In the time it takes you to read this article all your cells will have been attacked 35-40 times.
It should be emphasized that there are other important antioxidants that are not present in green tea in notable amounts. Some of these are Vitamin C, Vitamin E, beta carotene, along with amino acids and nutrients like Lutein, L-Glutathione, Bilberry, L-Camosine and grape extract. To make sure you get all the antioxidants you need, consider a balanced multivitamin supplement that contains green tea extract in combination with other nutrients.
About the Author
For the past 30 years, Milton Haslam has been a strong proponent of natural health in all its forms. Milton researches and educates on choosing nutritional supplements and enjoys introducing people to the best natural products he can find. Visit Milton's website today at http://www.your-daily-supplement.com/ to discover which supplements he recommends after extensive comparisons.