One of the best ways to get through all the hassles of trying out potential beauty products like those of skin moisturizers and body lotions on the market is to consult reliable literatures that provide the readers not only comprehensive body moisturizer reviews but also the possible effects their ingredients might have on the body. It is of importance to know about potential harmful ingredients that some manufacturers around the globe still continue to use.
The proliferation of skin products on the market that promises beauty and everlasting youth have every skincare industry clamoring for formulations that would make their name known to a worldwide scale. Such is the condition of today's beauty industry that every consumer would find it hard to choose not only the right product for their type of skin but also the safest way to achieve their goals all in the name of beauty and perfection.
Reliable and scientific body moisturizer reviews in the past years have not only made the public open their eyes to the many bogus beauty products that are already out in the market but also made the government act out against these kind of scam. Today chemicals such as parabens are no longer allowed to be included in any beauty formulations.
Parabens are known to increase the shelf-life of many kinds of products from shampoos to lotions and it has been widely used in the past because it is relatively cheap. But studies have shown that these chemicals cause skin irritation and cancer; they imitate that of the structure of estrogen in the body, that when absorb through the skin hormonal changes occur which is usually one of the factors of cancer especially in women.
But it is of great to importance to not that not all body moisturizer reviews can be trustworthy; some are just there to cater to products that have some sort of sponsorship of affiliation on the part of the company or writer. A good way to make use of body moisturizer reviews is of how much a certain product would cost in comparison to another; this could be most beneficial to individuals with tight budgets.
As with the pertinent ingredients on certain skin care products, try looking into separate studies regarding the chemical ingredients use, a good way to carry out this method is to look for recent studies in online journals, that way sources are primary and scientific in nature.
Chemical ingredients to watch out for and that are mostly disregarded in body moisturizer reviews are those of dioxane, which is also known to cause cancer. Alcohol-containing products render the skin dry because of its volatile nature, meaning that it is easily evaporated once it comes into contact with the skin.
Fragrances are most unwise for individuals with sensitive skin types, because these are one of the primary causes of irritation that occur on the skin. Body moisturizer reviews should be regarded with utmost importance and one should be able to recognize if such reviews are only for commercial benefits.
About the Author
Please Pay Close Attention: If you are concerned about your Skin, then this could be the most important website you will visit. Kalpana shares all the critical tips on natural skin care and anti-aging techniques at her website ==> http://www.NaturalBeautyAndSkincare.com
Unravel the Ugly Truths in Body Moisturizer Reviews by R Kalpana
What height should my chair be at? Should I really sleep with a pillow between my legs? Dr. Gregg D. Rubinstein, a chiropractor at 57th Street Chiropractic in New York City, answers the most common questions that chiropractors are asked.
What type of mattress do you advise people get?
I recommend getting as firm a mattress as you feel comfortable sleeping on. If I say get an ultra-firm mattress and you don't feel comfortable on that and are having trouble sleeping, than that is not doing you any good at all. I do personally sleep on a Tempur-Pedic and I do endorse those to my patients, but I always tell them to try it before you buy it because if you are not comfortable than it won't be of any help.
Do you recommend sleeping with a pillow between your legs?
I think that is very good if you are a side sleeper. It allows your hips to assume a more neutral posture, which I think is an excellent way to sleep.
Do you have a recommend sleeping position?
Sleeping on your back is best. Sleeping in a fetal position on your side is 2nd best. Sleeping on your stomach is no good because you need to turn your head almost 90 degrees.
Are there daytime tips for work you can share?
Ergonomics are important. You want to make sure when you are sitting that your feet are on the floor and that your work station is set up appropriately for you and your height. You should make sure that your keyboard is ergonomically set up and within reach and your chair height is proper with respect to your desk.
What is correct chair height?
It's a system of ratios. Your arms should basically be at a 90-degree angle, resting on your chair. Your feet should be resting on the floor. If you are of shorter stature, perhaps a footrest under your desk might be better so you can rest your feet on that.
Are there some common activities that should be avoided?
It is different for each person. For some people, running can really stress their spine, and for some people, doing squats at the gym can really cause disc problems. It is different for everybody and that's why everyone should get an assessment so they can find where their strengths and weaknesses are. Having good posture is important. If you have a kid and your kid is carrying a backpack to school, than that backpack should not exceed one-third of your child's body weight. If you have a 50-pound kid and you put 20 pounds of books in that backpack, than that is going to trash his spine. There are so many little things. Avoid stress. Keep good posture. Sleep with proper posture. All of these are important pieces in the puzzle.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
About the Author
Dr. Gregg D. Rubinstein is a writer for Yodle, a business directory and online advertising company. Find a Chiropractor or more Health and Medicine articles at Yodle Consumer Guide. Top Tips From a Chiropractor
Dr. Gregg D. Rubinstein, a chiropractor at 57th Street Chiropractic in New York City, gives us the history of chiropractic.
It was started in 1895 by D.D. Palmer, who at the time was a magnetic healer. There was a janitor in the building in which he had an office. One day, Dr. Palmer was working pretty late and the janitor was there cleaning up. This custodian was mostly deaf, but Dr. Palmer was able to communicate with him. So the doctor asked the custodian, "What happened to your hearing?" The custodian told him that one day he had lifted something heavy, he suddenly felt a pop in his back and he immediately lost the majority of his hearing. So Dr. Palmer asked if the custodian minded if he examined him. He laid him down and looked at the custodian's upper back and found a lump over by his spine and said, "I just want to try something here..." He leaned in and pressed on the lump and he heard a pop, and the janitor could suddenly hear again. So that piqued Dr Palmer's interest. Then he started to study spinal manipulation and he developed the practice of chiropractic.
The art of spinal manipulation is something that has been going on for thousands of years. There were hieroglyphics found in Egypt that demonstrated spinal manipulation that were over 2,000 years old. Spinal manipulation is nothing new. There were people in England who used to do it called bone setters. The Chinese have also been doing spinal manipulation for thousands of years.
Difference between straights and mixers
A straight chiropractor does spinal manipulation only. Someone who calls himself a mixer might use some physical therapy modality, might incorporate massage, might use ultrasound, electric stimulation, hot packs and those types of things. A straight chiropractor would only manipulate the spine.
What Dr. Rubinstein Does
I do mostly straight chiropractic, but I would be called a mixer by someone who is completely straight because I do use physical modality to alleviate pain. If someone comes in and he is in a lot of pain, you cannot adjust him immediately. Sometimes you have to relax the muscles so you can get in there and do the adjustments if they are too what we call "hot." That means the person is in so much pain that if you try to manipulate that person, it will send him through the roof. Part of being a good chiropractor, rather than an average chiropractor, is not only knowing where or when to adjust, but most importantly knowing when not to adjust.
The information in the article is not intended to substitute for the medical expertise and advice of your healthcare provider. We encourage you to discuss any decisions about treatment or care with an appropriate healthcare provider.
About the Author
Dr. Gregg D. Rubinstein is a writer for Yodle, a business directory and online advertising company. Find a Chiropractor or more Health and Medicine articles at Yodle Consumer Guide. The History of Chiropractic
Both men and women suffer from infertility caused by various reasons. However, it's important for both the sex to undergo treatment for this complicated issue. Various known and unknown factors cause infertility in women. These include diseases like endometriosis, diminished ovarian reserve, ovulation disorders, and low progesterone level. Low sperm count and low sperm motility, STD, injury or chronic diseases, sperm blockage and ageing are some of the reasons men for, which suffer.
Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these treatments are quite expensive and may have harmful side effects. Additional treatment may be required to cure the side effects.
Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this technique, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results. This technique is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female's ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back in the uterus. In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may cause the ill health of the child during birth and even later in life.
Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are all the more preferred by people as these have less or no side effects at all.
The acupuncture method, for example, especially ear acupuncture or Auricular is very effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is the most beneficial result received from this technique. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal therapy along with it suffered from side effects.
In the alternative treatment techniques, diet and lifestyle changes are given a lot of importance. Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who is trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.
Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.
The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and of course, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional approach to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects. The holistic approach suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.
About the Author
Arthur Ralph writes about infertility issues. Article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility. Learn more here: http://www.Pregnancycopythis.com
If you have not had your bath for a couple of days, you are in good position to grow spots of acne all over your features. This notwithstanding, suffering from the condition is not an indication of uncleanness on your part. For some people, it could actually be hereditary, while for others it could be an allergic response to certain unfavorable conditions around them.
Antibiotics are a good option for the treatment of severe acne. The drug known as benzoyl peroxide is one very good option that a professional will likely recommend in a hurry. However, you might want to consider any number of vitamin A derivatives. If they don't seem to be working, then you might want to take a close look at your skin; you may have one of those skin types that don't treat easily.
Acne Vulgaris is without doubt the most common type of the skin condition that people suffer from, but even in-house, there are differences that offer the spice of variation. Cystic acne on your face is one clear example, while some people get the subsiding tropical acne of their trunk. However, the worst type is the one that grows beyond just your face to become extensive acne on your chest and shoulders. I tell you, this is never a very flattering sight.
Everywhere you turn in the United States today, you are bound to find more than a few people who suffer from acne vulgaris. This is the clinical name of the condition; most folks simply refer to it on the streets as acne, or freckles, or other such terms I'm sure you have heard from time to time. People who suffer the most from acne are little ones who are just coming of mature age, but occasionally it does spread to a few outliers. In certain instances, an arbitrary doctor might suggest that if you watched what you ate and drank you might be able to control the rate or extent to which you suffered from acne. Whereas that is true, it is not always so. In the case of an outbreak of the condition all over your face, neck and arms, it cannot be prevented by a controlled diet. As a matter of fact, the best thing you can do for yourself at this time would be to see a genuine professional.
About the Author
BK Hackett has been writing articles online for not quite 10 years now. Not only does this source concentrate on debt consolidation, you can also check out his most recent website on Bed Frame King and Bed Frame Full.
The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there's some magic program or exercise that will get it done.
Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.
If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by upping the frequency and time you commit to these heart-thumping activities.
Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. You'll just get tired. The key is consistency and that you work your system regularly. Muscle-building exercises are most effective to lose weight quickly.
Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards.
If you're brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give it time to fall back to normal while you're moderately active.
Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping.
When you're ready, here are the 10 best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.
1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.
2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.
3. Stepping: If you've made numerous trips upstairs while moving or cleaning, you'll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.
4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.
5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.
6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.
7. Cross Country Skiing: Another fun activity with the same benefits as swimming.
8. Jump Rope: This isn't just a kids' game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes.
That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly.
About the Author
www.sumaryan.com
Don't have enough time in your hands to do some real cooking in your kitchen? If you're a parent with little kids, this can be a problem. Children are not easy to feed. They usually pass a stage when all they want are junk foods, fried chicken, hotdog-processed foods you'll find in supermarkets and fast food chains. The problem is, much as they enjoy these foods, they're dangerous to your children's health. The challenge to all parents like you is to prepare delicious and nutritious food for your kids. And in most instances, squeezing cooking time in your daily schedule isn't at all easy. What you'll need are the right healthy recipes that are both delicious and easy to prepare.
Yes, there are recipes that combine all three characteristics-quick preparation, good nutrient content, and great taste-and your kids will surely love the food.
Kid-Friendly Snacks
Although you may think that snacks are of little value compared to the main meals-breakfast, dinner, lunch-what your kids snack on are actually crucial to their health. Snacks are usually taken anytime of the day: when kids are watching television, after playing, or whenever they feel like eating. Without close monitoring, your kids can easily grab junk foods and unhealthy meals during these times. The key to controlling this is to prepare delicious treats for your kids with the help of healthy recipes.
Believe it or not, there are some nutritious treats that you can prepare with no effort at all. Just take a look at the following:
* Smoothies. Instead of the usual ice cream or artificial drinks from the supermarket, why don't you make these delicious treats out of fresh fruits? With the use of a blender, all you need is to toss in some fruits, milk, juice, or yogurt, and then press the blend button. In no time at all, your kids will enjoy a delicious and nutritious shake.
* Jelly. All that you will need to prepare this snack are gelatin and fruit juice, plus other extras you might want to add like yogurt, fruits, etc. The preparation only involves simple cooking of the gelatin, some mixing and pouring, and then the refrigerating of the finished jelly for that wonderful taste. This is a typical favorite among kids.
* Home-made popsicle. Well, this is a no-brainer snack, and even your kids can prepare it. All you'll need is a fruit juice or fruit shake that you pour into a mold. Next thing you must do is put the stick on the mold and then place it in your freezer. Once it's frozen, your kid will have an instant healthy popsicle!
* Nuts, seeds, and dried fruits. Instead of the usual chips, these are healthy alternatives. Plus, they need no preparation at all. Just be sure that you don't add salt on the nuts and seeds.
With all these ideas, you'll have no problem keeping your kids healthy while they enjoy the food they eat. And for a lot more kid-friendly and healthy recipes for your diet, you can find more information in cookbooks and online sites. They'll help your kids and your family stay healthy.
About the Author
Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles at Raw Food Diets. See more about Healthy Recipes.